It’s common for the winter doldrums to set in after the excitement of the holidays. Nevertheless, what can at first seem to be a mild case of boredom may actually be a sign of something more serious that needs to be addressed.

Anhedonia, a sign of sadness that is sometimes disregarded in seniors, is the lack of interest in activities that one once enjoyed. Anhedonia manifests as symptoms like:

• A decline in emotional capabilities
• the desire for self-isolation and avoiding relationships and activities with others
• negative emotions that are either aimed against other individuals or at themselves.

If you notice any indicators of sadness in an older adult, it’s always a good idea to speak with a doctor. There are effective treatment options available to assist. Help is also available in the form of Companion Care Services in New Jersey.

How Can You Help an Older Adult Who Is Suffering From Anhedonia?

Change the diet: Serotonin-rich foods can lift one’s spirits and combat sadness. More foods that improve mood should be consumed, such as dark chocolate, spinach, yoghurt, fruit and whole-grain bread.

Encourage Physical Activity: With the production of feel-good chemicals, exercise is another approach to improve mood. Invite the grandkids over to play, attend a class at the gym or the pool, or just go for a walk.

Increase Sleep Quality:  A cycle of lack of motivation, anxiety, and exhaustion can result from sleep deprivation and anhedonia. Establish and maintain a regular sleep schedule, eat a light dinner, turn off the TV and other electronics, and end the day with soothing activities such as doing a puzzle, reading a book, or listening to relaxing music.

It is also recommended to support professional counselling, allowing the person to meet with a therapist on a regular basis and learn some coping skills. Also, make every effort to be as sympathetic and supportive as possible.

Consider A Senior Companion Care Service:

An elderly person with anhedonia can benefit greatly from having a caretaker come to their house. A Companion Home Care service like CareBridge Home Health Care can offer:

• Companionship for physical activity, stimulating conversations, and improved socialisation.
• Meal planning & preparation.
• And much more

Contact CareBridge today to find out how their senior companion care can enrich life for someone you love. For any further help, call them at 732-722-7800.